Abs and the Core
This is a week’s worth of workouts (3 times). You will need …. I think you don’t need any extra equipment for these! Just stick with it and do your best!
Download the workout template booklet to keep track of the reps you actually complete, since we won’t all start at the same point. Try to increase 2 to 3 reps per week.
This is a week’s worth of workouts (3 times). You will need …. I think you don’t need any extra equipment for these! Just stick with it and do your best!
Download the workout template booklet to keep track of the reps you actually complete, since we won’t all start at the same point. Try to increase 2 to 3 reps per week.
This is a week’s worth of workouts (3 times). You will need …. I think you don’t need any extra equipment for these! Just stick with it and do your best!
Download the workout template booklet to keep track of the reps you actually complete, since we won’t all start at the same point. Try to increase 2 to 3 reps per week.